Essentials
A beginners class to build strong technique and deepen your body awareness. Perfect for beginners or anyone looking to refine their form, this session sets you up with the confidence and control to move beautifully on the Reformer.
Flow
An all-levels class that connects each movement into a seamless, energizing sequence. With thoughtful options to suit your needs, you’ll flow with the machine, cultivating strength, mobility, and that feel-good rhythm.​
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Important Notice: These classes are not suitable for pre- or postnatal clients. If you have any questions or concerns, please consult your healthcare provider or contact us for alternative class recommendations.
Elevate
An intermediate class designed for those who’ve mastered the basics and are ready for more. This intermediate to advanced class offers dynamic sequences and elevated challenges that sculpt, energize, and keep your practice evolving.
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Important Notice: These classes are not suitable for pre- or postnatal clients. If you have any questions or concerns, please consult your healthcare provider or contact us for alternative class recommendations.
Essentials
Pre and Post Natal Class
With a focus on core stability and overall fitness, our Pre and post natal classes are an excellent way to help your body cope with the changes you’re undergoing and prepare it for the stresses to come, they are also a safe and effective way to recover from pregnancy and childbirth.