Pre-Natal
Reformer Pilates
Our Pre and post natal classes are an excellent way to help your body cope with the changes you’re undergoing and prepare it for the stresses to come, they are also a safe and effective way to recover from pregnancy and childbirth.
It is not recommended to start a new activity during pregnancy.
You’ll need to let us know about any conditions you may have that could affect your ability to exercise – hypertension, pre-eclampsia or shortened cervix, lung disease for example. Please contact your doctor for exercise clearance and fill in the form below.
1-12 weeks: If you have been training Pilates you are welcome to join any of our beginners or pre-natl classes. Please inform your instructor and keep a low to moderate intensity and stay hydrated.
13-26 weeks: We recommend attending our pre-natal tailored classes on Friday at 11am, alternatively only if you have previous experience in Reformer Pilates you can attend our beginners class that are not specifically for pregnancy but modifications will be offered by the instructor.
From week 26-35: Only pre-natal class if you have been training pilates previously or private sessions.
Post-Natal: Once your Doctor has given you the go-ahead. A minimum of 6 weeks for a natural birth and 8 – 12 weeks post caesarean. You are welcome to join any of our beginners classes, modifications will be offered by the instructor.
FAQ
How soon after birth can you do Reformer Pilates?
It is recommended to wait till at least after 6 weeks postpartum before you return to a group-based Pilates class. Check with your GP and Pelvic health Physiotherapist if you have any concerns about your wound, healing or recovery.
Is Reformer Pilates OK for pregnancy?
Training on a Pilates Reformer during pregnancy offers a safe and effective way to exercise. You can exercise safely because the Reformer provides support to the body while the exercise will strengthen your core, improve your flexibility and balance. Additionally, you can adjust the resistance level to fit your needs.
How long after c-section can you do Reformer Pilates?
It is recommended that women wait six weeks after giving vaginal birth before engaging in physical exercise. Women who have had a c-section need to wait 8-12 weeks. Pilates is a very safe post-natal exercise, as it is gentle and can be adjusted to meet the needs of each individual.
Does Pilates help postpartum?
Postnatal Pilates significantly benefits the core muscles. Following pregnancy, a woman's core muscles can become weakened and stretched. Pilates helps to build your deeper core muscles, as well as the muscles through your side, back, and the top and bottom. This ensures you have complete strength and stability.