The Island studio & Very Bad Girls Club workshop

Very Bad Girls Club is a women community based in East London focused on holistic female wellbeing. From cycle syncing, hormone balancing to mental health and spirituality. They bring like-minded women together through wellness events, supper clubs, mentorship programs and workshops.

Have you ever wondered why sometimes you are full of energy and other days you can't get up from bed? Your hormones might have something to do with it.

Cycle Syncing Workshop is led by Very Bad Girls Club founder

Egle. It is designed to help you learn how to eat, exercise, socialise and work according to your hormonal fluctuations, which in turn will help you feel more rested, balanced and in charge of your life.

We will also tap into the body's knowledge and learn when to schedule important calls, when to ask for a raise and when to schedule the sexiest dates.

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